Aisha narrated: The prophet was asked: “What deeds are loved most by Allah?” He said “the most regular constant deeds even though they may be few” He added ” don’t take upon yourselves except the deeds which are within your ability ” [Bukhari]
If you can’t stick to an after Ramadan plan, this hadeeth is for you. At least add one thing to your schedule even if it is few but stay consistent with it.
you can read two pages of Quran daily, pray nafl if you don’t pray it. Pray 2 rakaas of Duha or Qiyamul layl if you pray nafl, Pray at the mosque, give charity.